At Ashtanga Yoga Pattaya, immerse yourself in a transformative practice tailored to enhance both physical and mental well-being. The Ashtanga method connects a series of poses through rhythmic vinyasa, fostering improved circulation and flexibility. Deep, controlled breathing promotes mental clarity and a profound sense of peace, creating a calming effect on the mind. As you cultivate your practice, the initial challenges evolve into a moving meditation, offering lifelong benefits. Join a supportive community where you can grow individually and deepen your understanding of this ancient technique. Embrace the essence of Ashtanga Yoga and discover a serene path to personal growth.
Ashtanga Yoga Pattaya invites you to cultivate a personal practice grounded in the Ashtanga Yoga method, a powerful approach that connects breath, movement, and mindfulness. This method emphasizes a flowing sequence of postures known as vinyasa, promoting the smooth circulation of blood and enhancing the body’s overall vitality. With each pose linked through deliberate movements, practitioners experience a heightened sense of awareness and concentration. The deep, rhythmic breathing adopted during practice helps to clear the mind, contributing to enhanced focus and a profound state of tranquility. Although embarking on this journey may require initial determination, the positive outcomes—such as increased flexibility, strength, and mental clarity—soon reveal themselves. As you progress, the flow of practice can transform into a moving meditation, supporting you throughout your daily life. Through this holistic practice, you not only develop a stronger physical body but also nurture your inner peace, creating a lasting foundation for personal growth and harmony. Join us at Ashtanga Yoga Pattaya and start your journey toward a more balanced and fulfilling life.
Ashtanga Yoga Pattaya (พัทยา, ไทย) - รีวิว - ThailandAgoda.com
Attractions
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Ashtanga Yoga Pattaya is perched on a picturesque hilltop overlooking 171/16 Moo 10, Soi 17, 3rd Pattaya Road Mind Resort Hotel, 20150, Thailand
It’s a very good energy in class.T.steve very good teacher and he is very kind.I’ll be there again 🙂
“I love yoga because Ashtanga Yoga Pattaya”I thiThank you both teachers. Both teachers are very kind.❤️❤️❤️❤️❤️❤️❤️❤️
Since 6 months I am a regular visitor of this yoga studio. Steve is a wonderful teacher and an official authorized level 1 Ashtanga Yoga teacher. He gives you lots of personal advise to improve your poses in a very gentle way. I love especially the energy during his Mysore style classes.
I’m just a beginner. I have got a scoliosis since i was born. Then I’d like to do some exercise to relieve my back and neck pain. So, I decided to start my first course with teacher Nok, It’s for the person who has a backache problem or office syndrome. I have learnt many yoga poses and some meditations. SUCH A GREAT EXPERIENCE ! Thanks a lot to Teacher Nok and Teacher Steve.
I visited mind resort hotel and was intrigued once I realised that There was a yoga studio with lessons for all levels. I had wanted to try yoga for ages and whilst I was quite nervous (and initially rather unbendy) Steve exercised incredible patience and understanding with each and every person in the class. No one was ever left out or felt awkward. His techniques and clear concise guidance, understanding and encouragement are far and above anything I have experienced in the uk. He is supportive and talks you through carefully with no haste but calm focus and it is simply impossible to not like! Once I had done one class I continued yoga most days at the studio as it’s in a good easy location in the hotel and is a calm and mental and physical sanctuary. I would recommend everyone to give this a go as it really is fantastic. I have now returned back to the uk and kept in touch with Steve who sent me some links to some you tube yoga for me to keep my practice up. This experience for me was simply amazing and now something I shall eagerly continue to practice and love more. I just wanted to take the time to say thankyou for your time and inspiration this is simply a magic place! ENJOY! xx
Amazing class with great help from teacher Steve . He adjust the training to your level of ability . Great energy and learnt sooooo much in just a few lessons .