Experience a life-changing journey at Lamai Fitness Retreat, the premier fitness destination on Koh Samui. With over 15 years of dedicated service, we pride ourselves on our knowledgeable coaches and tailored training programs. Our approach goes beyond standard fitness; we focus on personalized nutrition to help you achieve your unique goals. From beginners to advanced fitness enthusiasts, our classes cater to all levels. Join a supportive community that shares your passion for health and wellness. Expect to see tangible results as you immerse yourself in our comprehensive fitness and weight loss programs. Get ready to transform your body and mind in a stunning tropical setting. Your journey to success begins here at Lamai Fitness Retreat.
Welcome to Lamai Fitness Retreat, where expertise meets passion in the gorgeous surroundings of Koh Samui. With 15 years of experience, we have established ourselves as the most professional fitness retreat on the island, dedicated to guiding you toward achieving your health and wellness goals. Our team of highly skilled coaches is here to inspire and challenge you, providing top-notch training that empowers you to push your boundaries.
At Lamai, we recognize that true transformation requires more than just exercise; it involves a holistic approach to nutrition and wellness. That’s why we create personalized programs tailored to suit your individual aspirations, whether you aim to lose weight, build strength, or simply enhance your overall fitness. Our diverse range of classes ensures that there is something for everyone, no matter where you are on your fitness journey.
We pride ourselves on fostering a warm and welcoming environment, where individuals from all walks of life can feel comfortable and motivated. Join like-minded individuals as you embark on a transformative experience that not only reshapes your body but also revitalizes your mind. With our guided support and your commitment, we guarantee you will see results. Embrace this opportunity to invest in yourself and unlock the best version of you at the Lamai Fitness Retreat!
Lamị Fitnes̄ (หาดละไม, ไทย) - รีวิว - ThailandAgoda.com
Attractions
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Lamai Fitness Retreat is perched on a picturesque hilltop overlooking 136/74 Moo 4 Had Lamai Rd, 84310, Thailand
Had a fab two weeks here, getting fitter and the people are amazing! Great results and enjoyable classes/program!
Highly recommend Lamai Fitness if you are in Koh Samui. I worked with Billy to customize a cardio and weightlifting program to reduce fat, lost almost 5k, and increase muscle, gained about 3.5k. My program is both challenging and varied to keep my interest and will easily translate to my gym at home. Billy, and everyone on his staff are first class trainers who are very knowledgeable, extremely helpful and encouraging. Other activities at LF include yoga, Thai boxing, hiking, football, breath work and ice baths. LF is the bar far the best place to workout if you are in Koh Samui!
Had the best 2 months ever at this fitness retreat! Not words I thought I’d ever utter a few months ago!Honestly not sure where to start as it was all brilliant! I initially signed up here for a 1 month retreat as I was urgently needing to lose some “Covid Lockdown” weight! I had a wonderful introduction and after throwing up during my fitness test on my first day (about 10minutes into it) it was fairly clear I had some work to do! Billy, the owner and trainer, and his staff were so patient with me and pushed me so hard, that despite my cursing and wanting to give up at most sessions that first week I kept going and can honestly say they definitely got 150% out of me from then on! Billy can work wonders! That first month the fat dropped off me and for the first time in years I actually felt good, I started to see muscle definition and looked forward to each session. It was so good, I signed up for a second month, which I enjoyed even more than my first and feel incredible after completing it and it’s such an amazing feeling when you can not only see the difference but feel it all over as well!The gym is fantastic. Everything you need. Brand new equipment, clean, tidy and I never once had to wait for a machine. The drinks at the reception are super tasty and the recently opened Clubhouse by the fort all field has some of the tastiest food I had in Samui!I also have to mention the incredible staff and team Billy has got with him at the gym. Arti, there every morning with a smile and so much enthusiasm for fitness you can see she just loves being there. And Pikey in most evenings, always happy to help you stretch or train you on any machines you’re unsure of! The whole team has so much knowledge and most importantly make you feel at home at the gym and let you enjoy it!If you want to lose weight, get fit, or even just meet people whilst working out this is the place to go!I have enjoyed my 2 months so much I’ll be back again in the New Year! ?
If you’re thinking of training in Samui, then I strongly recommend you save yourself some time looking around for other places and just book here.I have tried several places and none of them come close to Lamai Fitness RetreatFirstly, owner Billy is about a genuine a guy as there is. There’s a reason this place has such high score on reviews and it starts from the first time you meet this man.Sadly, so many other places in Thailand will just say anything to get you through the door and try and upsell you a bunch of stuff that is of little benefit. Billy is the exact opposite, he listens to your goals, gives you a realistic outline of what you need to do and his prices are extremely competitiveI only had the pleasure of dealing with one trainer, so I can’t comment on all of them, but Arti was amazing. She made training fun, she’s always in a good mood with a big smile. She’s another genuine person, who knows what she’s doing and will often train alongside you as additional motivation and support.The gym has everything you need and just next door is a cafe providing all the delicious healthy meals you’ll need to achieve your results, once again the staff there are all wonderful and friendlyI don’t often leave reviews but I felt compelled to leave one as I spent a lot of time searching for places to train/lose weight in Samui and sadly didn’t come across this one till the end of my trip. Had I come here initially, I would have had much better results, but if I’m ever back I know exactly where I’m goingThank you Billy and Arti for a wonderful 2 weeksAlan 🙂
I spent almost 6 weeks working out and going to Lamai Fitness for classes, personal training, yoga, meditation, breath work, and to eat almost every day at the cafe. Billy and all of his staff (Gill, Daisy, Arti were the ones I interacted with the most) were exceptionally friendly, knowledgeable, motivational, and inspiring to be around. I achieved my fitness and health goals with Lamai Fitness and also made some friends along the way, other like-minded travellers also there for a fitness holiday. The cafe part of Lamai Fitess served delicious, nutritious food, and I never grew tired of trying different foods on their menu. I also liked how much variety in training was offered at Lamai Fitness. And I liked feeling part of the family at the gym and found everyone to be really great to be around. As a result of my time at Lamai Fitness, I have been inspired to continue my fitness journey after returning home. Thank you, Billy, and all LF staff ?… I hope to return to Lamai, and see you again someday. ?
Just finished 4 and a half weeks at Lamai Fitness. Only intended to stay 1 week but extended within 24 hours of being there. Perfect all round fitness experience. Great atmosphere, facilities and food. All the staff and trainers were excellent.Hope to return one day !
I decided to attend this program during the cold winter season of Montreal in january and I am glad I did it. The program is well set up and there is no way not to lose weight, not to get fit as long as you come to the trainings and follow the meal plan. The owner Billy is knowledgeable and always make good fitness and nutrition suggestions that will give you long lasting results rather than unhealthy short cut solutions. Accommodation is perfect, you stay right next to the fitness center and you eat at the restaurant owned by lamai fitness right next to the fitness center again. The food is delicious, clean and healthy and they have many different options. I have done 4 weeks , lost 4 kg even though i cheated on the weekends and I was not on a strict diet plan. Overall it has been a wonderful experience and it was great to train with amazing people from all over the world. This program is worth every penny,. Anyone looking for a fitness retreat program should definitely give it a try.
I went to Lamai Fitness for three weeks which I extended to four weeks in April 2023I arrived feeling tired overweight and a bit stale. I left feeling rejuvenated and refreshed, and nineteen pounds lighter. The habits of exercise and nutrition that I learnt in Lamai Fitness will always be with me, so that these four weeks absolutely changed my life. I met Billy for the first time at my one to one the morning f after I arrived. I felt within ten minutes he understood the issues I had and he explained whT he could do to help me. He and the team inspired me to go outside my comfort zone, to do everything I could to improve at the things we did, and to get the results I wanted. Can’t recommend too highly.
I first met Billy and the team last year, after lockdown i stumbled across Lamai fitness. I had to come back and this year again..:.totally transforming. I was in Thailand for sunshine and health, and this place transformed my awareness and attitude. I desperately needed some Thai time and healthy time. I was overweight, pretty low mentally after covid life. I switched courses by having a community of like minded people, training everyday, physically but also mentally with the, Muay Thai, weights and yoga and friends I made. It’s a small perfect size community of people from all walks of life. Everyone really cares for each other and lots of fun had. The trainers are amazing and so encouraging. They really get who you are and the individual is much at heart. Everyone has different goals but the community feel is so important. Billy himself has a long history of working with people to make them achieve their goals, and for me that is really apparent as he is knowledgeable, passionate but most importantly in touch with his clients. This retreat really is something that can and will change or improve your life. It’s set in the heart of Lamai which is a buzzing Thai town with much to offer; nice beach and community feel. I give this place 1000 of out 10 ☺️
Great experience at the Lamai Fitness Retreat. I went for the four week VIP program, and it was excellent. My main goal was to lose weight, and I lost 17 pounds in 3.5 weeks through a combination of exercise and diet control via the meals at the LF restaurant. Excellent regimen. No pressure, but everyone is encouraged to do as much as they can. I was the oldest and probably the weakest man there, but everyone was encouraging, staff and other participants. I honed in on what I liked (hiking) and did extra hikes in lieu of some of the classes. It was an excellent, changing group of people throughout my time there. All the instructors are excellent, clearly explaining and demonstrating the exercises and ensuring that we were doing them correctly. I had a problem with one foot, and they sent me to a physiologist who identified the problem. Elliot, my PT specialist, then worked me through exercises that really made a noticeable improvement. Same for a lower back problem. I highly appreciated this. Eve was really quick responding to all my emails, both before and after I booked. She also was personally responsible for me succeeding in the Buddha hike two weeks in a row. I definitely would have given up the second time without her encouragement and patience.
We can’t recommend Lamai Fitness enough! We are an active family of 4, there really is something for everyone here! My husband and I worked out in the gym or took classes while our son played football with Harry and his team, my sons skills improved so much in the 4 weeks we were there. Our daughter loved the boxing classes, so much so she has continued. The food and shakes are yummy! Definitely recommend this as a single or family holiday stop!
My son Jack (25) stayed at Lamai Fitness Retreat & Evolution for 3 months and it was one of the most amazing experiences he’s ever had.All the staff and trainers made him feel so welcome, especially Billy and Jordan.Incredible location, 1st class training and all the best equipment.He wishes he could’ve stayed longer!Very jealous he got to go and I didn’t…Hopefully one day!
I stayed at Lamai Fitness for the 3-week VIP Weight Loss Transformation package, and it was truly life-changing. Before coming here, I felt stuck in the rat race—I had gained weight and struggled to get back into a healthy routine. I had visited before the pandemic, and I knew this was the place that could give me the reboot I needed. I wanted to leave feeling accomplished, and that’s exactly what happened!I loved every minute of my stay—the workouts, relaxation time, accommodation, and the amazing food. The coaches were incredibly supportive, and I learned so much about fitness, nutrition, and mindset. On top of that, I met some wonderful people, and it truly felt like we were all on this journey together.Koh Samui is absolutely stunning, and most importantly, I’ve been able to maintain the incredible results I achieved in just three weeks. I totally recommend Lamai Fitness Retreat to anyone looking for a transformative experience—and I’m already planning my next trip!
I highly recommend Lamai fitness for so many reasons. The staff are extremely friendly welcoming and helpful as it was my first time at any kind of retreat.The package was set out so well with a large range of mixed activities throughout.keeping it varies and fun but working me hard ?.The food at eats was spectacular. It was 5 star food at 2star prices winner ? And the accom5was clean spacious and seconds walk from everything I neededVery happy IL definatly return
I’ve been to this Fitness retreat about 10 times over the last 15 years. Clearly I like it otherwise I wouldn’t keep going back. The freedom you get by going in the morning, yoga in the afternoon and then in the evening workout leaves you time to explore the rest of the island or just lie on a beach if you want. All the instructor are great and there is a real get it done atmosphere for any age. Can’t recommend it enough.
I had the most incredible experience at Lamai Fitness! As a 30 year old woman traveling solo, I was a little nervous at first, but I felt completely safe and supported from the moment I arrived. The community here is amazing everyone shares the same goals, so it is easy to connect and make lifelong friends.The classes were the best with experienced coaches that cater to all fitness levels, and the trainers were so motivating and knowledgeable. I managed to lose weight while also gaining strength and confidence, which was exactly what I was looking for.There’s also a lot to do and great entertainment around the gym and the beach only 5 mins walk away. I’ll definitely be returning, next time I plan to join their weight loss program because I’ve seen how effective it is to other clients. If you’re considering a retreat to reset, recharge, and meet incredible like-minded people, this is the place to be!
I came for a four week stay and ended up staying for ten weeks !!! I was anxious before I arrived but from day one I was greeted and introduced to all the activities by the most wonderful and supportive crew. Such a beautiful location I was inspired and day by day the pounds fell off. I had to extend my stay as had such positive momentum. I have a new found love for weight training and hiking and embrace my new lifestyle. Thank you so much to all the team for such a special and important experience
I’ve been training at this gym for almost a year now, and I initially joined for a fitness retreat. From the very beginning, I was impressed by the welcoming atmosphere and the supportive environment.The coaches are knowledgeable, encouraging, and truly care about helping you push your limits in a safe and positive way. Every session is a mix of challenge and fun, making it easy to stay motivated.What makes this gym stand out is the balance between intensity and kindness—everyone is here to improve, but always with respect and encouragement. Whether you’re a beginner or more experienced, you’ll feel at home and inspired to give your best.Highly recommended for anyone looking for a place to train, progress, and be part of a truly supportive and uplifting environment!
Hands down the best Fitness Retreat on Koh Samui. Great for the professional and more mature fitness enthusiasts. Solid training programs with a great selection of food to maintain the healthy path. Love coming back here every year and always satisfied with the results I get. 10/10