Immerse yourself in a transformative health and fitness experience nestled in the heart of Thailand’s stunning landscapes. Engage in a diverse range of activities including CrossFit, Boot Camp, Muay Thai kickboxing, and various dance classes tailored for all fitness levels. Savor wholesome meals through clean eating and raw food dining options that nourish your body. Practice mindfulness with Yoga and Tai Chi sessions designed to enhance your inner peace. Personalized life coaching will guide you toward achieving overall well-being, while educational workshops empower you with knowledge for sustainable health. Embrace the rich culture and breathtaking topography of Thailand as you embark on this rejuvenating journey.
Dive into an extensive wellness retreat designed to elevate your health and fitness in a paradise setting. Our programs encompass everything from high-intensity workouts like CrossFit and Boot Camp to the dynamic movements of Muay Thai kickboxing and engaging dance classes. For those seeking a calmer approach, our serene Yoga and Tai Chi sessions provide a perfect balance, enhancing flexibility and mental clarity. Nourish your body with delicious, wholesome raw food and clean eating options that cater to your dietary needs while fueling your active lifestyle. Personalized life coaching is available to aid you in setting and achieving your health goals, ensuring you leave empowered and informed. Experience educational activities that focus on understanding overall health, helping you incorporate sustainable practices into daily life. Surrounded by Thailand’s breathtaking natural topography and rich cultural heritage, this retreat creates an inspiring atmosphere for personal transformation. Join us to rejuvenate your spirit, energize your body, and ignite your passion for healthy living amid paradise.
เก็ท จู๊ซ (อ่าวนาง, ไทย) - รีวิว - ThailandAgoda.com
Attractions
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Get Juiced for Life is perched on a picturesque hilltop overlooking 360/11 Moo 2, 81180, Thailand
After a long break from fitness I joined Zina’s group classes and I thoroughly enjoyed all our sessions. Zina pays attention great attention to her clients and each session is varied and fun. She is probably one of the most motivated people I know and certainly put me back on the right track to staying fit and healthy.
I signed up for one day program last december. Zina picked me up at the port with the first juice for that day, and I was been juiced for a whole day. She and her husband Doc took me to a power walking, swimming, exercising, and thai massage. Lunch which was made by Zina with fresh raw veggies was great as well. I recommend to just meet them if you want to have healthy and better life.
Momma Z & Khru Doc are amazing people! Warm and very positive about everything they do. We learned a lot from them on different exercises, benefits of eating raw food, drinking smoothie and learning the 7 components that is important to our health. She even shared the recipe to make her delicious smoothie! Walking around the village is therapeutic, it is something that we dont get to do everyday back in our country. The birds chirping, the sound of water flow, the houses, the plantation is just too beautiful. Its help us to immerse ourselves with nature. Momma Z is willing to conduct an interview and share many tips about keeping healthy. She even shared her personal experiences that motivate us in many aspects of our health and life views. She is indeed, a great motivator and counsellor that had touch our hearts! This program is for sure the main highlight for our December vacation! With her ‘I AM WOMAN’ guidebook, we are so motivated to rock our 2018! Thank you Momma Z, we are definetely going back there someday! P/S: Register now! Coz its no regrets! Much love,Faza & AisyahSingapore
We (my wife and I) have been training with Zina for almost two months. She is helping us get in condition for a 500km hike this summer and her program is all we hoped for and more. She seems to know what each of us needs and has tailored the workouts accordingly. We’ve got two more months before our hike starts and we already feel in better shape than we have in years. If you need a trainer she will not disappoint. Her smoothies are awesome too!
Doing a simple or even an intense workout with Zina at get juiced for life is a must do when you visit Krabi- Aonang! This place that Zina and Doc put so much effort into is not only about workout and exercise- it will definately take your getaway or vacation to another level. I booked a group session and a private session with Zina. Not only did I manage to have a good workout I met great people and was mentally refreshed too! Zina and Doc are amazing people and they have so many stories to share or can even give you very good advice on your travel plans and give you insight to some local attractions and food! I really enjoyed spending time with them. With all the Thai food while on vacation this is definately a good way to feel less guilty and still keep in shape 😉
I contacted Zina for a follow up during the 4 last months of my pregnancy. She first took care to know me better and try to understand what is important for me and my baby. I did 2 sessions a week, always different and adapted to how I feel.Zina is a listener and, of course, a wonderful mother ! She was mine during all this time! She took really good care of me and my baby: we did walking session in the beautiful nature, some dance session to connect with my baby love, training to keep my body “nice”…it was diversified! She also included my boyfriend with breathing and relaxing exercizes for both of us, it was very important to do it so. Thanks again for all your help, tips, optimism and your positiv energy that would definitly be useful for the D Day coming very soon 🙂 Best & love. Eric and Margaux
I went here with my sister in law, because we wanted to do some exercise during our trip to Ao Nang. Zina answered emails really well and together we planned a nice day for us. We were actually expecting something really different, like maybe bigger somehow, or more people in the work out, I’m not sure. But the day was still great! Zina and Doc welcomed us into their program and the whole day felt like we were guests at their home, rather than just paying customers. They were warm and fun people to be around. Zina talked alot about wellness and served us delicious food during the day. I’m sure both of us got into eating more raw food. Suring the day we sis a beach bootcamp, a walk and some yoga. We could have done more also so it wasnt too much.. but then I think it should have been somewhere with an airconditioning, because the weather was so hot.I recommend the program to someone who wants to do a wellness-themed day in Ao Nang. You will surely learn something about wellness and about the Thai culture also. Thank you Zina and Doc!
“My 17 year old daughter and I spent a month with Khru Doc and Coach Zina in Ao Nang. The primary reason for our visit was Muay Thai Instructor training and life coaching. First off, my daughter connected well with Zina, in fact, she said she is the only adult outside our family with whom she has been able to open up to. As for me, I had spent nearly a year on the couch due to a badly fractured ankle, therefore I was out of shape and at a loss on how to become active again. I have had several Muay Thai instructors in the past, yet none had taught the skills and intricate details of Muay Thai like Khru Doc! Both Khru Doc and Zina were amazing; they KNOW what they teach, and they LIVE what they teach. In fact, I didn’t realize just how much I learned until I resumed my training back home! I’m happy to say I taught my first Muay Thai students today, and they were amazed by what I was able to teach them in a one hour lesson. This is only thanks to the unique Muay Thai skills that Khru Doc and Coach Zina taught me, not to mention the confidence they instilled in both me and my daughter!”
-Awesome- is my one-word summary. I’ve gained some fantastic friends in Zina & Doc and look forward to seeing them again! The passion they carry is contagious and the knowledge they carry is priceless. I thoroughly enjoyed my time with Zina (and Doc). It took me a day or two just to allow myself not to be so busy -and just rest, learn and grow with them! I’m so glad that I did take the time to slow down. Life-changing is not an exaggeration. The food was eye-opening and delicious! I also did just a 2-day juice fast and truly felt very satisfied and full of energy. The workouts were great! Some were really fun, pushing me a bit and light-hearted. Others were intense and pushed me to discover new limits. I really enjoyed the balance of the workouts. Doc & Zina not only care about building my physical health and knowledge, but in building a healthy relationship. Zina listened to me and was flexible with the things I truly needed flexibility with, and firm about things that I really just needed to work through. My transition, as I’ve since been home a month, has been little by little and sustained. Easing into the changes. My husband and kiddos get the experience second-hand, and as the juices and options for healthy meals are tasty and varied, we are all embracing whole health. -We actually just scheduled a trip to visit Krabi again as a family!-
My wife and I spent a life transforming week with Zina and DocThe training, teaching , coaching and healthy food has truly changed us. The white tiger temple climb was a challenge but a “must do” and the beaches were fabulous. Something We would like to do every year!